Health

Why is Sleep Important and What Happens When You Don’t Get Enough Sleep?
Sleep is critical for our survival and well-being. We all know that it makes us feel terrific, powerful, and attentive, as well as capable of dealing with the obstacles that emerge in everyday life. But why is it so important? What are the advantages of having good sleep and what happens if you don’t get […]

Dealing with Toddlers
Dealing with toddlers: Hardest challenges to face Your child is your biggest concern from day one and once your child starts walking and starts learning linguistic skills you have to address all your child’s behavior issues. We must not ignore the sudden change of toddler’s behavior. It does not matter if you are a parent […]

Iron Deficiency Anemia among children of Pakistan
The most common type of anemia observed in children as well as in women is Iron deficiency anemia, which is a very common nutritional deficiency seen around the world. Iron deficiency anemia is a particular form of anemia in which the blood does not contain enough healthy red blood cells. The oxygen-carrying red blood cells […]

Autism Spectrum Disorder
Autism is a neurodevelopmental disorder which is manifested as speech problems, delays in speech, inability to communicate with people, behavioral issues, cognitive impairment and social anxiety. It’s been considered that there is a huge increase in autism with each growing day. The figure might vary but 1 out of 68 children is diagnosed on autism […]

Food Additives: Danger to our Health
You open a packet of potato crisps or some crunch, Salty corn snacks thinking you are just going to eat one but moments later, your fingers are scraping the bottom of the bag. All gone, leaving you wanting more but… guilty? But wait, it is not your fault. The culprit is MSG or Ajinomoto –– […]

Genetically Modified Crops: The Golden Rice
Genetically modified organisms GMO are becoming a part of our lives as regular. It is definitely a good thing as long as it doesn’t affect our lives negatively or change us into something else. GMO related research in the field of pharmaceutical is not a new thing, it is in practice from decades and it […]

General Health Precautions
Following health tips collected from various sources and various modes of research in maintaining human physical and mental health, are recorded hereunder. Any health precaution doubtful for a particular individual maybe ignored and not followed. In general, these tips guarantee a long healthy and happy life which becomes source of incentive for many others. A […]

Care For Your Liver
Most of us put our principle organs to unusual and abnormal tests. Heart, liver and kidneys are most affected. These three organs especially work continuously to keep us in fair good health. In spite of so many occasional blunders by us, the inbuilt repair system of these organs keeps us healthy and active. If excesses […]

Health Clues at Finger Tips
Some of the best clues to the state of the health could be at your fingertips. Nails are such a good indicators of possible illness that doctors are recommended to examine them as routinely, as checking blood pressure. Nails, just like hairs, are non essential organs, so are one of the first places the bloody […]

Crimes Beyond Limits
Remarks of Chief Justice, Peshawar High Court (Pakistan) ‘Government is not functioning’. Government officers are involved in business of fake medicines. Eighty percent fake medicine come from Punjab’, (Pakistani channel Royal News 03:40 PM on October 22, 2013), target governments of two provinces i.e. Khyber PK and Punjab. Although the final verdict will be awaited […]

Natural Cure for Cancer
The SourSop fruit from the Annona Muricata tree has been discovered as a miraculous natural cancer cure, as effective as Chemo Therapy. Research has shown that regular use of Soursop fruit by cancer patients helps boost up the cancer treatment by strengthening the immune system. Soursop is native to Mexico, Cuba, Central America, and the Caribbean and northern South America: […]

The Rice and How it is Best for Health
Use of Brown Rice over White Rice is a healthy trend and should be promoted Rice production in Pakistan holds an extremely important position in agriculture and in national economy. Pakistan is the world’s fourth largest rice producer country, after China, India and Indonesia. Each year, Pakistan produces an average of 6 million tons of […]

Relationship between Food and Skin
The food we eat does not only provide nourishment to our body and help it grow; it also decides how our skin looks and feels as well. People always neglect this fact that our skin is the large organ of our body and it benefits from the same nutrition we get from foods that have […]

Dates are One of the Best Gifts of Nature
The date palm trees besides their known benefits over centuries have been one of the most important staple foods for the native population of Western Persia, Arabia andNorth Africaand have today a world wide production which is estimated to be over 7321090 metric tons per year. The dates were known for a long time to […]

Calcium for our Body
Setup of our bones bears whole weight of our body throughout our lives. Weak and less cared for structure of bones at last starts speaking of its complaints in various forms of overall health problems. Individuals apparently looking healthy also come across problems appearing to be incomprehensible. Backbone pain, neck pain, pain in the lower […]