Saturday, February 24, 2024

Food Additives: Danger to our Health

You open a packet of potato crisps or some crunch, Salty corn snacks thinking you are just going to eat one but moments later, your fingers are scraping the bottom of the bag.  All gone, leaving you wanting more but… guilty? But wait, it is not your fault. The culprit is MSG or Ajinomoto –– also responsible for making you hog at the Chinese restaurants, only to feel hungry in an hour.

MSG ffood additives

MSG or Monosodium Glutamate is a sneaky food additive that creeps into a lot of stuff that we eat. It is present in very processed food like potato crisp, tinned coups, packet noodles, salad dressings, cold cuts, packaged cookies, cake frosting and the delicious Chinese food at your favourite restaurants, making it all taste better and making us want more.

Ajinomoto or also known as Chinese salt, it makes your taste buds believe that they are eating something better than you actually are, which is why, it is used to enhance flavour. It over stimulates the brain tricking you into thinking that food tastes really good, so you not only want to have more of that food, you also want to go back to it. This is the magic ingredient that food companies love to use as a flavour enhancer in their products, in order to develop an addiction in you for the food items. Whether you are sensitive to it or not it is a chemical and we need to stay away from.

Chemically speaking, it is a salt of the amino acid family. Glutamic Acid (glutamate). The debate on MSG stems from that fact that scientists believe that there is a ‘good glutamate’ which is naturally present in the body, and there is an ‘added glutamate’ which is bad for the body because too much glutamate in the body can lead to strokes.

The food industry uses MSG to confuse the issue by focusing on the ‘fifth’ taste sense they call “umami”. It changes your perception of not just taste but also the nutritious qualities of what you put into your mouth. The body thinks you are having protein and the brain helps you eat more of it.MSG is the reason why your chicken flavoured noodles taste more chicken than real chicken broth, despite the former having just a few shreds of dried chicken.

MSGs come in disguised forms: glutamate, glutamic acid, mono potassium glutamate, yeast extracts, yeast food, yeast nutrients, autolyzed yeast extract, autolyzed soy protein, hydrolyzed protein, hydrolyzed pea/corn protein, hydrolyzed corn gluten, calcium caseinate and many more.

Abid Merchant , a restaurant owner serves food cooked without any MSG at his restaurant, “Whenever I used to eat out I felt bloated, dryness in the mouth and acidity. I realised that it was due to the MSG that chefs used in the restaurants to bring out the flavour. You have to work on altering cooking techniques and balance ingredients in a way that extracts maximum flavour from eat, vegetables and spices, instead of using MSG.

Effects of MSG  include; headache, fatigue, palpitation, nausea and vomiting, sweating, flushing & numbness of the face, more so mong people who are sensitive to it. Regular use of this ingredient can cause long term issues like high blood pressure, autism, hormonal imbalance, epilepsy, food allergies, asthma, reduction in bile formation, cancer and possible sterility in females. The best option is to go for natural foods instead of processed ones where silent killers hide.

Inspired by Original article published in DAWN, dated: March 01, 2015 by Fouzia Nasir Ahmad

Tags: , , , ,

Category: Health

Comments (0)

Trackback URL | Comments RSS Feed

There are no comments yet. Why not be the first to speak your mind.

Leave a Reply