Tag: live healthy
Food Adulteration in Pakistan
Be aware of what you buy as food, packed or unpacked, one way or another, everything here in Pakistan is fake, second grade or synthetic copy of a genuine edible food We in Pakistan are unable to form a sustainable political system that we can say is an accreditable system and yet at the same […]
Why is Sleep Important and What Happens When You Don’t Get Enough Sleep?
Sleep is critical for our survival and well-being. We all know that it makes us feel terrific, powerful, and attentive, as well as capable of dealing with the obstacles that emerge in everyday life. But why is it so important? What are the advantages of having good sleep and what happens if you don’t get […]
Iron Deficiency Anemia among children of Pakistan
The most common type of anemia observed in children as well as in women is Iron deficiency anemia, which is a very common nutritional deficiency seen around the world. Iron deficiency anemia is a particular form of anemia in which the blood does not contain enough healthy red blood cells. The oxygen-carrying red blood cells […]
Why Talk About Emotional Abuse?
When we talk about abuse, we don’t realize how many layers it has and how many different forms it can take. Sometimes the discussion remains incomplete because we are not able to look at the big picture. We are too busy trying to validate both parties because from the very beginning, we are taught that […]
The Isolated Men of Pakistan
Privilege and power come with increased responsibility and burdens. While the Western societies have advanced far and wide in their understanding of mental health struggles, South-East Asians struggle to even acknowledge their existence. That is partially due to social stigma but not entirely so. The important question is, can we even afford to focus on […]
Autism Spectrum Disorder
Autism is a neurodevelopmental disorder which is manifested as speech problems, delays in speech, inability to communicate with people, behavioral issues, cognitive impairment and social anxiety. It’s been considered that there is a huge increase in autism with each growing day. The figure might vary but 1 out of 68 children is diagnosed on autism […]
Death of a Patient on Hospital Floor
A heart cum kidney’s patient could not be afforded a bed and she expired on bare floor of Jinnah Hospital, Lahore on January 02, 2017. The incidence is a case of mockery of a state among the community of states including the under developed countries of the world. The incidence opens a whole volume of […]
Affection by Loneliness Generates Depression and Odd Behavior
The affected person might be otherwise physically fit and without financial problems, inspite of that feeling of loneliness keep piercing him all the time he is awake. From odd behavior to depression over to temptations of suicide, loneliness is the cause of mental torture affecting the person over to a state where living becomes a […]
Food Additives: Danger to our Health
You open a packet of potato crisps or some crunch, Salty corn snacks thinking you are just going to eat one but moments later, your fingers are scraping the bottom of the bag. All gone, leaving you wanting more but… guilty? But wait, it is not your fault. The culprit is MSG or Ajinomoto –– […]
General Health Precautions
Following health tips collected from various sources and various modes of research in maintaining human physical and mental health, are recorded hereunder. Any health precaution doubtful for a particular individual maybe ignored and not followed. In general, these tips guarantee a long healthy and happy life which becomes source of incentive for many others. A […]
Care For Your Liver
Most of us put our principle organs to unusual and abnormal tests. Heart, liver and kidneys are most affected. These three organs especially work continuously to keep us in fair good health. In spite of so many occasional blunders by us, the inbuilt repair system of these organs keeps us healthy and active. If excesses […]
Gloomy Spells in Life
Human mood fluctuates from time to time. Feeling pleased and happy is generally the outcome of favouring incidents. Even a bit of ordinary success brings soothing pleasure. Having a nice day pleases and suffering from irritating odds causes distaste of temperament. Problems of business and job directly affect human behaviour and sometimes the adversely affected […]
Health Clues at Finger Tips
Some of the best clues to the state of the health could be at your fingertips. Nails are such a good indicators of possible illness that doctors are recommended to examine them as routinely, as checking blood pressure. Nails, just like hairs, are non essential organs, so are one of the first places the bloody […]
Of Mind and Maturity
Special for affected individuals of un-retaliated colonial rule Getting impressed by an individual carries one of the two notions:- I. Token of appreciation for individuals’ qualities. II. Sense of inferiority on the part of impressed person. Persons putting in specific efforts, aiming at impressing others to be a wonderful figure for them, by their luxurious […]
Health through Exercise and Proper Diet
Human beings will remain grateful to Mr. Jack Lalanne (previously named John Lalanne) for his exemplary guidance for maintenance of health through regular daily exercise and nourishing simple diet. At age of 95, he is an embodiment of perfect good health with amazing strength and stamina. There is hardly any example in the past and […]
