Saturday, January 22, 2022
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Tag: long life

SLEEP

Why is Sleep Important and What Happens When You Don’t Get Enough Sleep?

Sleep is critical for our survival and well-being. We all know that it makes us feel terrific, powerful, and attentive, as well as capable of dealing with the obstacles that emerge in everyday life. But why is it so important? What are the advantages of having good sleep and what happens if you don’t get […]

You Are Very Important

You Are Very Important

You are very important, I can’t emphasize enough. When it comes to social expectations, no one seems to be satisfied with their identity. We are always burdened with impossible expectations-none of us need this burden. Falling, working harder and harder every day, if we can get rid of this burden, let it off our shoulders, […]

Health through Exercise and Proper Diet

Health through Exercise and Proper Diet

Human beings will remain grateful to Mr. Jack Lalanne (previously named John Lalanne) for his exemplary guidance for maintenance of health through regular daily exercise and nourishing simple diet. At age of 95, he is an embodiment of perfect good health with amazing strength and stamina. There is hardly any example in the past and […]